Effortlessly happy movement
Lately I had been reminding myself of one my ancient great-aunts, hobbling down the hallway when I got up in the morning, sometimes accompanied by groaning noises. That image was one of my catalysts for change. Far out, I earn my living helping people reverse the effects of so called aging – which is really only an accumulation of mostly reversable damage, so how come I was going backwards?
I’ve done effortlessly good posture work for a really long time now, which is the basis for effortlessly happy movement. It’s been an important part of the One’ness between horse and rider in our horse programs, so the degeneration of my body seriously p’ed me off – I just KNEW it was possible to get my body back, so why the heck wasn’t it happening?
It turned out that this body-brain reset was the missing piece. So although that movement stuff is important and I’ll do another little program about that later – first things first – get the brain-body connection happening with this food program and then that can help us can flow into effortlessly happy movement!
Here’s Donna Edens daily energy routine which is one of the things that kept me going through all that body struggling.
See you soon for the rest
I’ll be in touch with the next part in another email.