When we’ve helped a horse to release the last piece of the force and trauma that was their training, then they literally start acting like a baby horse, mouthing and curious and ready to learn a different way this time. The trauma is so thoroughly gone, it’s as if it didn’t happen. It’s a smiling wonder to behold and a sacred trust.
People too can release their trauma as if it didn’t happen. Alternatively, what is trauma to one person can be a gift of strength and passion to change the world, to another.
You can get started on that kind of powerful trauma release, with our lovely little on-line program Journey to Feel, the first meditation in those lessons is free here.