Welcome to Day 11
Of all the meditations you’ve taken outside to deepen the experience with the power of your horse, this one is the most special. Today you’ll find a deeper connection with your horse and another layer of Lightness of Spirit.
At the end of the meditation, allow yourself to feel the connection to your horse in all its subtlety and all its glory.
Keys to Success
1. Enjoy and appreciate whatever connection you have with your horse today – not thinking about what it was like yesterday or what it is for someone else – just allowing however you feel your connection TODAY, to flow in THIS moment.
2. You will have the opportunity to unfold many layers of deeper connection with your horse during your lives together – especially during the rest of this program. Repeating this meditation when it feels right for you and your horse, is one of those opportunities.
3. Grounding at the end of the meditation – this is especially important today as you deepen the connection with your horse. If you need it, here’s the basic grounding exercise that we did at the end of yesterday’s meditation:
When you’re ready, take your awareness to the floor or ground under your feet, wriggle your toes, flex your feet, really feel the ground underneath you – have a bit of a stretch and take this relaxation and Quieter Mind out into the rest of your day.
4. The meditation is designed to leave you feeling relaxed and complete so contact me if you feel like you need extra support.
Meditation Day 11
Download today’s meditation (from the Lesson Resources below) onto your mobile device and listen to it out with your horse.
(Having trouble playing the audio? Click here)
Lesson Resources
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Meditation |
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| Download audio (MP3) | Right click (PC) or Cmd click (Mac) here and Save |
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Program Support |
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| Email Jenny | Click here |
Up Next
Tomorrow we’re going to be talking about practical ways to use this deeper connection with your horse for an even greater bond.