Welcome to Day 14
Today we’re taking that powerful problem solving meditation from yesterday out to our horse, for their lovely contribution to our Quieter Mind and a deeper understanding of how simple yet powerful it can be to solve problems like this.
Keys to Success
1. While you are supported by your horse today, take this opportunity to reflect on the confidence you are developing in allowing the feelings to flow, knowing that with the FLOW of the feelings, comes the understanding and wisdom from your soul that actually makes you feel good – that brings you to a new level of Lightness of Spirit with every understanding – lighter and lighter with every expansion of understanding… lighter and lighter…
2. Your other Keys to Success today are the same as on other days – decide to be kind to yourself and pause for a moment, soak up and appreciate every good feeling so that you anchor that new level of Lightness of Spirit into normality. And when you’ve finished sitting with your horse, make sure you are feeling grounded – if you need it, here’s the basic grounding exercise that we did at the end of yesterday’s meditation:
Feeling your feet on the floor or the ground, feel your toes, flex your feet and feel the floor – really give your feet a wriggle and feel into the ground. Have a stretch and take this willingness to understand the big picture behind the problem and the relaxation and Quieter Mind that comes from this, into the rest of your day.
3. But above all, do not settle for anything less than feeling good at the end of this meditation. It often takes only a simple email exchange for people to get their ahhaaa… moment that is needed for a breakthrough. So anything less than feeling relaxed and peaceful, get in touch with me.
Meditation Day 14
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Lesson Resources
Meditation |
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Download audio (MP3) | Right click (PC) or Cmd click (Mac) here and Save |
Program Support |
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Email Jenny | Click here |
Up Next
Tomorrow’s horse exercise is a major opportunity to deepen your bond with your horse.