Photo: Even double World Champion Reining Rider Kristine Nesbitt had tensions in her body that were affecting her riding and her life. She raves about the effect of releasing that in an audio on my blog.
Some of us have more “stuff” – more accidents, old frights, tensions and resistances – in the way of the physical position needed to find that energy space that I call connecting heaven and earth in the saddle. So don’t be slow to repeat this lesson if you have layers of “stuff”. Allow some time in between for healing to take place though – this is very powerful work!
And I can’t wait to show you what we are going to do with this posture in upcoming lessons!
You may find it helpful to revisit the previous lesson for releasing tensions and resistances in your riding position.
Here’s your alternate recording if you need it (To download, right click and save.)