Your Feel is such an important part of your Fast Track, such an important part of speeding up the changes that we’re looking for and at the same time slowing down and enjoying the feel good stuff, that we’re going to take advantage of some other ways of talking about the five ways of feeling that are scattered around our website.
Don’t worry, you don’t have to be perfect at this Feel thing – you’ll get better and better at it. Just relax and we’ll set things up so it gets easier and easier to do on auto pilot.
This lesson is about applying those five Feels to problem solving. When you’re doing the Not Quite Right exercise in the last lesson, think about ALL these ways that you may be Feeling that early warning signal that something is Not Quite Right, so you can take action on it.
Notice any physical tension increasing, a discomfort or pain that suddenly appears or gets worse. Notice your breathing getting harder or faster, heartbeat getting faster, emotions coming up, your mind worrying about something, stuck crappy feeling energy – and back off if any of those ways of feeling pop up – physically take steps backwards AT ALL THESE WAYS OF FEELING YOUR EARLY WARNING SIGNAL THAT SOMETHING IS NOT QUITE RIGHT…
…and wait for your horse to lick and chew, process, yawn and release. More about WHY you’re doing that in a couple of lessons!