Holy shit is this the 5 day creation formula?
Create something wonderful in 5 days?
Step 1. You need to be passionate enough about whatever it is that you want to change or create, to commit to the process. Don’t worry about the “how” – this step is just about FEELing into how much you want to change or create this thing. The process will take care of the “how” and it will show up as part of your creation.
Step 2. Sit quietly or walk (depending on your personality you might need the movement) and find curiosity – “Holy shit is it REALLY possible that I can create this something better or change this thing that I care about?”
Step 3. Wish this thing – just a simple wish, no big drama. Can you smile about it easily? Or do you find yourself frowning? Frowning suggests that you’re trying too hard. Smile just a little and allow the smile to reach your eyes. Can you actually see or feel this thing happening and feel good about it? If this thing that you are creating or changing feels really good, then you’re on track. If you don’t feel good about it yet, no problem, Step 4 will take care of it. <3
Step 4. For 2 to 5 minutes a day, just simply pay gentle attention to and be curious about all the feelings that come up within YOU as you smilingly dream about whatever it is that you want to change or create. What does it feel like to dreamily think about this thing? Be aware of any crappy thoughts or feelings that come up and be open to the idea that these feelings might not be all yours. Track those feelings in your body – including ALL the five ways of feeling that you may experience and ask yourself “Whose are these feelings and what do I need to know or do about them?” as they come up.
Step 5. Notice what changes in you and around you. Be open to notice and get curious about the rightnesses behind any wrongnesses that come up.
It’s OK to course correct if you need to.
Feel the wonder of watching this creation unfold. Soak up every bit of feeling good.
Then have a think about what else could you do with such a simple and powerful technique? Holy shit, you really can change the world hey?
Spinning wheel to help
Each day that you gently pay attention to your creation with inner awareness of YOUR OWN feelings, each time you get an ahhaaa moment of understanding , it will bring you closer and closer to
understanding the traumas that established their reactions and the neural pathways in their brain, to understanding any of our own beliefs and attitudes that have been getting in the way of this person changing their behavior, to understanding our own limiting beliefs about the power that we have over this situation which is so much greater than you think.
Layer by layer, we’ll be aligned with the holyshitisthatreallytrue power of the Universe that is within us and around us, to change what’s happening with complete knowing and genuine unconditional love.