Ahhh gratitude – the fastest path to positive change.
But we can’t MAKE yourself feel gratitude, so how can we get this incredibly powerful life changing emotion when things around us are crappy?
There’s this thing that happens when you pause and appreciate something we’ve done – when you pause and allow yourself to feel and soak up every peaceful, happy, good feeling that we experience together – THAT’s an easy path to changing our world.
AND it feels good…
From Jenny:
Intention is a powerful thing. Right now, while you’re reading this, smile a little and decide to notice the things in your life worth pausing and appreciating.
You’ll find us using a version of intention and appreciation to change neural pathways in the brain for both horses and people in everything that we do in our work here. It’s VERY powerful stuff!