Ahhh gratitude – the fastest path to the changes that we want.
But we can’t MAKE ourselves feel gratitude, so how can we get this incredibly powerful life changing emotion when things around us are crappy?
We can create a habit of appreciation.
From the human:
We can create a habit of appreciation right now. While you’re reading this, smile a little and decide to notice the things in your life worth appreciating. Every time we notice something that we feel good about, we can pay attention to and soak up those feelings so that feeling good becomes more normal and our gratitude naturally expands.