Ahhh gratitude – the fastest path to positive change.
But we can’t MAKE ourselves feel gratitude, so how can we access this incredibly powerful life changing emotion when things around us are crappy?
Cultivating a habit of Appreciation – whether it’s for a horse or a person, the beauty of a thing or a situation – for the good in it, for the things they DO do for us – pausing and allowing ourselves to Feel and soak up every peaceful, happy, good feeling we experience – THAT is a path to the expansive, heart opening feeling of Gratitude.
And watch that change your world.
Intention is a powerful thing. Right now, while you’re reading this, smile a little and decide to notice the things in your life worth pausing and appreciating.
You’ll find us using a version of this tool to change neural pathways for both horses and people in everything that we do here.