Fear and excitement both run out of the adrenal glands and when we’ve stuffed fear down inside often enough, they kind of collapse together and you can’t tell them apart. Because they feel so alike, we can end up running away from what is really excitement – and THAT’s the single greatest cause of self sabotage.
Pause and reflect on that for a minute. By not recognizing fear and excitement for what each of them really is, we can go round and round in circles, thinking life’s tough and we’re never going to reach our dreams – running away from the excitement that’s the very thing that’s designed to guide us TO the good stuff!
We horses are superb at giving humans practice at listening to fear and using it to help them and us both to BE and FEEL safe. Do that consistently and often enough and then you can recognize and follow that lovely bubbly feeling of excitement all the way to your dreams.
1. The first meditation in the Journey to Feel series is free here.
2. And I’ve set up a free healing meditation where you draw reiki healing from my grid. The info about that and the meditation is here.