Just like you, when we’ve stuffed fear down inside often enough, fear and excitement kind of collapse and swirl together confusingly and we can’t tell them apart.
If you pay gentle and curious attention to your fear and use it to help yourself and others to BE and FEEL safe, and if you do that often enough, fear and excitement will separate again and you’ll be able to recognize and follow that lovely bubbly feeling of excitement all the way to your dreams.
Photo: The magnificent wild stallion Posterboy and his son from 2023.
From Jenny:
When excitement sabotages ourselves and our horse