Some of those things that are causing blockages to healing will have been buried long ago, the time for the understanding has passed, there’s nothing to know or do about it now, except clean it up.
And you clean it up with that lovely openness and willingness and the curiosity that you’ve been developing throughout this book, about the message of whatever feelings you are experiencing in this moment. When it’s irrelevant – when there’s nothing to know or do – then that layer just releases. Pffft! Just like that. I’ve seen layer after layer after layer releasing over days when someone has really got this, just letting layer after layer go with just the observation of the feeling – whether that’s been the discomfort or pain, the frustration, the sadness, the worry, the catastrophic imagination, the anguish and despair, the stuck or explosive energy – whatever.
And every now and again, something relevant will pop up and the knowing will slide in just as easily as those irrelevant ones.
Holyshitcouldthatpossiblybetrue?
This photo of Titch is Pat Alexander’s. I just love that little face! Pat is a horse lover who works with a rescue organization specializing in standardbreds “Rescue Horse Foster Home inc.” She’s the Fund raising Admin for the group and runs the weekly auctions that raise money to support the horses.
