A reiki healing meditation that you can do for others.

With this meditation I am prepping for your next free seminar, which is about relief from pain. You’ll find the dates and details here:

The dummy spit Anti-Struggling Revolution

Today I’m gifting a specialized meditation designed for a deep connection and healing that you can send to OTHERS – something that you can do for them, even if they are far away.

You don’t have to be with them, to be WITH them.

Those of us who work in a deep and conscious connection with our horse have often experienced a practical connection with our horses – and with people – across vast distances.  You’ll hear me doing that in every live event and healing session and it’s not some mysterious skill unique to me.  We can do it with horses and we can do it with people.

There’s nothing airy fairy here, folks

None of this stuff is “just” the province of psychics or airy fairies.  That idea makes me smile, because our Feel for others is a result of an everyday practical connection to our horses that is experienced by ANYone and EVERYone who has the desire for it.  It’s a natural talent that everyone experiences in their own unique way and I’ve never met anyone who couldn’t do it.

It would take too long to teach the people who want to support their loved ones, their unique Feel that would give them the confidence in what I’m talking about.  (Although I HAVE put a link at the bottom of the page to the new book which will teach you how to unleash healing energy for others without any third party in between.)  What I’ve done here for in the meantime, is create a meditation that combines with giving you access to my reiki healing grid, so you can connect with your loved ones and send them healing energy.   Then they can feel wrapped up with your love and support, whether you’re right there with them, or even if you’re stuck miles away.

You can think of my reiki healing grid as being like a bubble of reiki healing energy.  I won’t put more detail about the grid in this article, you can read more about it here if you’re particularly interested.

The glorious music that I’m using (with their permission) is Deva Premal and Miten’s  – you can find more of their incredibly special music on their website here or look them up on Facebook, they often do live chanting.

If you’re stressed or unwell yourself

If you’re stressed or unwell yourself, you might like to do the meditation below first, so that you’re in the best shape to support them. You certainly don’t want to be communicating your own stress.  When we are in our hearts with the loving and healing energy flowing and having understood and released all our own crappy feelings around our loved one who’s in trouble – that’s called Holding Space.  It’s a very powerful place from which we are able to most effectively support someone else.

Have I made a big enough deal about that?  US first, THEN we’re in the right place to support others.  It’s a bit like the oxygen mask in the airplane hey?

Reiki grid healing Quiet Mind

The meditation to send reiki healing to another

 

You can download this meditation to your computer and then on to your phone or other mobile device, by right mouse clicking on this link and “save link as” or “save target as” or whatever your program likes to call it. Then follow the prompts to save it. You’ll find it in your Downloads file, labelled “Reiki meditation for loved ones”.

 

Written version of the meditation

What we’re going to do first in this meditation is to find peacefulness and support for OURSELVES – we’re going to make a commitment to be gentle on ourselves, we’re going to draw the reiki healing energy into our own bodies and let go however much stress and tension that we’ve been storing in our body, that is perfect to let go of right now – so that we’re in the best shape to be supporting our loved ones.  When we’ve found peacefulness for ourselves, we’re going to flow this loving reiki energy out to your loved one.

Breathing in and out, gently focusing on the outward breath… Notice what’s happening to your body on the outward breath, notice the parts of your body that are moving on your outward breath .  Just noticing the way that the lower part of your ribs just squashes the breath out of your lungs. And don’t do that on purpose, just notice the way that your ribs are moving the air from your lungs.

Notice as you’re paying attention to your outward breath that the movement of your ribs is becoming easier, more relaxed and more flowing.

Notice the tiny little pause that is starting to come at the bottom of your outward breath, where for just a split second, you don’t need to breathe in at all. And you’re not doing that on purpose.  Just notice what’s happening at the bottom of that outward breath.  Soften your eyes and allow them to smile just a little and just notice that pause that may or may not be there yet, at the bottom of your outward breath.

Notice the feeling in your body as you smile with your eyes.  Notice everything about how good it feels to smile with your eyes like this and notice how good it feels to be gentle on ourselves.

Still paying gentle attention to your outward breath.

And smiling with your eyes. Now gently decide to draw on the beautiful energy in that reiki grid for yourself. That’s it… Smiling ahhh eyes. If energy’s your thing to notice, notice that flow of the reiki energy into your body, or notice the warmth of it, and the rightness of it.  Notice your shoulders relaxing downwards, notice your face softening.

Soak up that beautiful energy.  Allow yourself to be aware of your whole body, knowing how perfectly your own body works at its own healing and relaxation, flowing with the reiki energy and the perfection of that healing and relaxation,

Smiling with your soft ahhh eyes, EMBRACING the support that you’re feeling, LOVING the support that you’re feeling from this beautiful energy,

When you feel ready, and still smiling with your soft ahhh eyes –  just intend for this beautiful relaxing energy to flow through to your loved one with all your love.  If intention alone feels too vague for you, you can say in your mind “send this energy through to ….  ”  but your intention is all it takes.

For the next few minutes, allow the glorious voice of Deva Premal and Miten and the Om Ram Ramaya mantra and this beautiful reiki healing energy, to  bring you more and more peacefulness and your loved one more and more support…

…This is Deva and Miten singing the Om Ram Ramaya… This mantra activates balance, strength and healing in the body. The sound Ram brings powerful balancing and healing qualities directly into your physical body, mind and emotions.

The words to the chant:

Om bhur bhuvah svaha tat savitur varenyam

bhargo devasya dhimahi

dhiyo yo nah prachodayat.

Still paying gentle attention to that outward breath, feel down to your feet while you’re sitting there and become aware of how they feel on the ground, flex your toes and really feel into the ground with them. Flex all your feet and give them a good wriggle.

Then when you’re ready, ground yourself by going for a slow walk around the room, being very aware of what your body feels like and the feel of your feet on the ground, flexing your feet and specially your toes and do this for as long as it feels good to do it.

Then take this healing, this relaxation and your easier mind out into the rest of your day.

If you haven’t downloaded this meditation yet, then you can do that now. There’s no limit to this beautiful energy, you can repeat this as often as you like.

I’m a Reiki Master Teacher – should you wish to learn how to channel the reiki healing for yourself, then I’m happy to chat about how I do the attunements by distance with additional email support –  email me.

Do you want to understand and experience the ultimate in Holding Space for others?

Then this world’s first on-line book will support you to create that and a whole lot more too – much, much more…

Holy Shit is that really true?

Today’s photo is one by the very talented photographer Marie Richards in New Zealand.  If you’d ever like to see your photos on my website and emails, then feel free to send me a selection by emailing me here.