These photos above are from just after the start of reconnecting my brain and body and from 6 weeks into re-connection. I guess you can tell which one is which lol! They are raw and untouched – I just cropped them to take out the background and bring my face closer. I’ve got tears when I look at them side by side like – far out, it’s so dramatic.
There were people in the last clinic watching me in the videos who were intrigued by what was going on with me – I was looking younger for a start, but that’s not the biggest part.
I’ve discovered how to re-connect my brain and my body for effortless weight loss…
… AND I’ve discovered how to do it naturally and joyfully.
Far out, I’m a bit teary even talking about it.
By the end of two weeks I’d lost a dress size.
In the third week I lost a bra size. (I’m vain enough to be doing bust exercises so as to not sag all over the place lol!
My skin is LESS wrinkled and at six weeks into the new me, I’m told I look ten years younger. I certainly feel younger! And my body is healing at speeds I didn’t think were possible at 68 years old.
I’m at a bit over 6 weeks into this reconnection and my body and brain TOGETHER signal me about what’s right for me and what’s not – and my taste buds have come alive in a way I don’t ever remember experiencing before. When it’s the perfect food it just “pops” in my mouth. Often I get the signal before I even prepare the food, so I know what I want. Sometimes I’ve gone by habit on what I think is healthy and the feeling has been kind of neutral and not had the lovely pop in my mouth. Occasionally my taste buds have gone “blech! no not this!” to something I would have described as healthy. Or I’ve had a craving for something I would previously though of as UNhealthy and it was PERFECTLY the fat or sweetness that my body needed.
And I’ve lost a second dress size.
I’ve been developing a program that others can follow too and I’ve been videoing each major step, so anyone can follow me. Gosh that was a vulnerable thing to do! You’ll watch the weight drop off, you’ll see the clothes getting looser and bigger, you’ll see me wrestling with doubt and grappling with why did a few wrinkles appear when I had been looking so much younger. Then watch them disappear when I figured it out. In fact, it has been fascinating to notice what causes the wrinkle thing and what gets rid of them!
I even had a waitress in a cafe where I’m a semi-regular, stop me and ask what was I doing because I was looking fantastic.
And did I tell you I’m 68 years old? lol!
Keep your eye out for the new “Lose weight joyfully” program and get YOUR body back too.
Recovery from old injuries
Hot on its heels, there’ll be another program like this one, detailing what’s happening with the healing and movement side of my body – because the brain to body signals being reconnected aren’t limited to food. I’m already getting feedback that people are feeling a dramatic reduction in arthritis.
I’m exercising my feet which got stuffed from carrying so much weight and wearing arch supported shoes most of the time.
And I’ve got some great stuff from my horse work that brings the kind of posture that allows joints, even a badly damaged knee joint like mine, to heal – which makes this next little program that I’m planning, perfect for recovering from old injuries.