If you’re on your phone it’s worth swiping that diagram bigger and reading it.
Let’s summarize the struggle of this. Here I am the little girl at the bottom of the diagram – up there is the thing I care enough to create or change and I’m right in the middle of one of those big change places going round and round in circles and struggling because I don’t like the feelings I’m experiencing and I don’t yet understand how to use my worries and negative thinking to actually change something.
When I’m struggling with worry, negative thoughts and even PTSD, there’s simply something I need to change in order for me to reach that goal, create that thing I want or change that thing I care about.
I promise you, it’s THAT simple.
When Mental Feel is part of our unique natural talent, we can listen to the imaginative thoughts and ideas and problem solving of our Mental Feel, to move through each change place easily, rather than struggling.
But we weren’t taught how to do that hey?
The worrying that can stop us sleeping at night or our brain that’s thinking thinking thinking and just won’t shut up and the sheer negativity of our catastrophizing thoughts sometimes – these are just symptoms of our Mental Feel stuck in overwhelm in a change place.
And here’s the brilliant part – there is simply something that we have to know or do in order for us to create or change what we care about and when we figure out what that is, “pffft” the worry and overwhelm is just gone.
Yes, as fast as you can say pffft – that fast, that worry and that overwhelm, that layer of anxiety, depression and even PTSD – is simply gone, with a huge sense of relief.
It’s being stuck in worry that has us going round and round in circles, struggling, making us feel crappy and eventually causing illness. It’s the stuck in worry and stuck in negativity that slows us down from creating what we want and it’s the stuckness that slows us down from changing what we most care about.
The worry and negativity itself isn’t the problem, that’s just part of our inner guidance system that’s telling us that there’s something here for us to change.
Do you want to know if all that’s true?
Are you curious to know if that’s even possible?
I’m not after an intellectual answer. I’m setting you up with a habit of curiosity to get answers that come up from the inside of you – for your own truth, because it’s your OWN truth that’s going to transform your life and change your world.
So again… are you curious to know if our worries and negative thoughts are a valid part of our Mental Feel and that when we understand them “pfft” they just vanish? Are you curious to know if we can use the imaginative problem solving ability of Mental Feel to create this thing that we care about?
We’re not looking for the answer, we’re noticing the curiosity itself. The answer will come in your own perfect time and when it does, life just gets a whole lot easier.
What does that curiosity feel like?
If you’re in a hurry, if you’ve been going round and round in circles on some things, like in the diagram above and if you’ve not yet experienced the problem solving gift to the world that are the worries of our Mental Feel, come join us in a Live Event. Click here for details on the free events.