If you’ve experienced anguish – the overwhelm of Heart Feel – and in that feeling of powerlessness, you’ve slipped into hopelessness and despair, then understanding the truth of relevant and irrelevant feelings for yourself, will be life changing.
- Just like there’s old buried relevant and irrelevant overwhelming emotions making everything bigger now;
- just like there’s old buried relevant and irrelevant physical feelings making pain and discomfort and illness bigger than it needs to be;
- just like there’s old buried relevant and irrelevant thoughts and ideas that have become overwhelming worries;
- just like there’s old buried relevant and irrelevant energy making what you’re feeling now desperately depleted, or even explosive;
- the overwhelming feelings of your Heart Feel in action – the old, buried feelings of anguish and the despair, will have both relevant and irrelevant aspects.
Holyshit hey?
Thus, the same relaxing into observing it, being curious about it, open to the idea that the anguish and despair may not even be ours – is enough for the IRrelevant stuff to just disappear…
pfft! pffft! pffft!
Gone…
There’s no message to get because the time is long past and there’s nothing to see or understand here. The irrelevant is released and gone.
When the message is relevant, the same noticing and curiosity brings us the understanding of the anguish and despair – now or later – in whatever way is perfect for us in this moment.
If anguish, hopelessness and despair have been part of your life, you might like to pause, right now. Smile a little if you can and ask yourself is what I just said really true?
Can you imagine the ease with which you can allow your Heart Feel to flow with understanding ourselves and others, if that was really true?
Photo: I’ve enjoyed bringing you these pictures of Larissa Judd’s beautiful therapy dogs.
