A healing meditation from my reiki grid

Receive a massive boost to your natural healing ability with my reiki healing grid.

Get the best from this healing with the suggestions underneath the audio.

There’s also a written version of the audio further down the page, then there’s more support available with a life changing book and transformational horse stuff at the bottom of the page.

You’re welcome to download this and use it as often as you like.

If you have any trouble with the audio player, click here for an alternate recording.

Get the best from this healing
in three ways:

• You can simply listen and enjoy the relaxation and healing benefits.

• OR you can ask me to put you in my reiki grid to unleash the full potential of this healing. There’s no cost, no catch, for 15 years it’s been a gift. Just email me and ask. You don’t even need to tell me what’s wrong with you if you don’t want to, although you’re welcome to say g’day and tell me your story. Click here to email me.

• AND at some point in time you might like to sing along with Deva Premal and Miten’s beautiful mantra – you’ll find the words in the written version of the audio. This healing mantra is thousands of years old – pacing your breath to sing with Deva can add to the healing. If you love her voice and the power of chanting as much as I do, you can find more of Deva & Miten’s music here and to go to a live concert… wow… it’s just magical.

There’ll be another reason you’re here…

Join in our FREE live seminars – sometimes they’re horse related, sometimes they’re happiness and healing related. Click on the picture for the anti-struggling revolution and register to get notified.

Written version of the audio.

Here’s what we’re going to do in this meditation – we’re going to flow WITH all the beautiful ways that our body heals itself. We’re going to be gentle on ourselves and bring our body’s ability to grow perfect new cells into balance as much as is perfect for today. We’re going to bring our body’s ability to communicate with itself into balance as much as is perfect for today. We’re going to bring our body’s ability to eliminate the things that no longer belong there, back into balance as much as is perfect for today. We’re going to bring our immune system into balance as much as is perfect for today.

We’re going to let go however much stress and tension that we’ve been storing in our body, that is perfect to let go of right now. We’re going to ADD to our understanding of how to support this amazing body of ours back into balance. We’re going to flow with that change and notice how we can add to the sheer beauty of the way our body works.

Being able to find a Quiet Mind no matter what is going on in our lives is SUCH a wonderful skill and finding the easiest trigger for you to drop into it any time that you want, is a really good deal.

One or more of these ways of feeling inside yourself will usually work better than others – so just notice which ways are easiest for you to feel what’s going on inside your body.

Breathing in and out, gently focusing on the out breath… Noticing what’s happening to your body on the outward breath -just noticing the way that the lower part of your ribs just squashes the breath out of your lungs. And don’t do that on purpose, just notice the way that your ribs are moving the air from your lungs.

Notice as you’re paying attention to your outward breath that the movement of your ribs is becoming easier, more relaxed and more flowing.

Notice the tiny little pause that is starting to come at the bottom of your out breath, where for just a split second, you don’t need to breathe in at all. And you’re not doing that on purpose.

Keep smiling with your eyes and noticing that pause that may or may not be there yet, at the bottom of your out breath.

Now see if you can feel your heart beating … and if you can’t quite feel that, then just imagine that you can. Remembering that one or more of these ways of feeling inside yourself will suit you better than others.

Now be aware of any Energy flowing around your body, feel for any sensations of energy in your hands and down your legs into your feet. Smiling ahhh eyes, knowing that your own unique talent for feeling inside yourself, will flow easily.

Notice any feelings, any warmth, any physical feelings in your body, can you feel the movement of the hairs on your arms, the feeling in your body as you smile with your eyes. Notice everything about how good it feels to smile with your eyes like this.

Paying gentle attention to your outward breath.

And notice any emotions, just gently notice everything and allow all of it to gently flow.

Be aware of any thoughts or ideas that float across your mind, just notice them and allowing them to flow too. Like our breath and our heartbeat and our energy, our thoughts – even our worries – are always a good deal – they’re just another way of experiencing connection to ourselves and to others. So allow them to float through your mind, all the way to the pure gold of the understanding at the bottom of them.

So whatever your strongest way of feeling is today as you have been feeling inside yourself, whether it’s breathing that’s easiest, or feeling for your heartbeat, or feeling the energy move around your body, or noticing your emotions – just observing them. Or allowing your thoughts to gently drift across your mind – continue to notice everything about how you feel right now, with your smiling ahhh eyes that are sooo… aware of the perfection of the way your body heals itself and you’re going to relax and flow WITH that healing.

Smiling with your eyes. Now gently decide to draw on the beautiful energy in that reiki grid for extra support. That’s it… Smiling ahhh eyes. If energy’s your thing to notice, notice that flow of the reiki energy into your body, or notice the warmth of it, and the rightness of it.

Allow yourself to be aware of your whole body, knowing how perfectly your body works at its own healing, flowing with the reiki and the perfection of that healing,

Smiling with your soft ahhh eyes, LOVING the way your body heals itself,

Smiling with your soft ahhh eyes, BEing One with the way that your body heals itself.

For the next few minutes, allow the beautiful voice of Deva Premal and the Om Ram Ramaya mantra and this beautiful reiki healing energy, to bring you balance to the healing ability of body, your mind and your spirit.

…This is Deva and Miten singing the Om Ram Ramaya… This mantra activates balance, strength and healing in the body. The sound Ram brings powerful balancing and healing qualities directly into your physical body, mind and emotions.

The words to the chant:

Om bhur bhuvah svaha tat savitur varenyam

bhargo devasya dhimahi

dhiyo yo nah prachodayat.

Deva has the voice of an angel doesn’t she? Still paying gentle attention to that outward breath, feel down to your feet while you’re sitting there and feel how they feel on the ground, flex your toes and really feel into the ground with them. Flex all your feet and give them a good wriggle.

Then stand up and continue feeling your feet on the ground and flexing your toes and notice how feeling your feet like this does nice things for the rest of your whole body.

You might have to take your earphones off for this next bit. Then go for a very slow walk around, being VERY aware of what your body feels like and the feel of your feet on the ground, flexing your feet and specially your toes and do this for as long as it feels good to do it. This is part of processing the healing that you’ve just experienced.

And if you’re stuck in bed listening to this, then smile with your eyes and think of mother earth, listen for the birds, feel the air on your skin, move what parts of your body that you CAN move…

Then all of you, take this healing, this relaxation and quieter mind out into the rest of your day.

What more can you do
to add to this healing?

Many people have achieved incredible healing with this meditation and haven’t needed anything else at all. If you ARE looking for something to add to it, then we have something special for you.

“Holy Sh*t is That really True?” (also known as “30 Seconds to Change Your Life” and “I Wish You Happiness”) is a book that brings you a whole different perspective on our connection to others and the extraordinary healing that’s possible when you understand how life and our connection to others works. It’s the world’s first web-book – not an e-book, it’s much bigger than that – for $25 it’s a page by page online step by step EXPERIENCE of happiness, healing and joyful creation.

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For those of you who have horses, healing and good horsemanship go hand in hand.

Healing and good horsemanship go hand in hand. The same Feel for your horse, the inner awareness that we teach here that makes you seriously good with horses, is the same inner awareness that we can use to improve our own health as well as our horse’s.

In good horsemanship, healing is reciprocal – people helping horses and horses helping people. All of our programs have Feel at their heart, with well-being for horse and person and something for every size wallet.

Our Training Programs – Happiness, Healing and Horses