Making feelings “wrong” is a source of struggling and I reckon some of our biggest and crappiest resistance to our feelings comes from misunderstanding our emotions.
At its heart, the message of fear is simple, it’s designed to help us navigate our lives safely. There’s danger here and when you listen to it and take action on it, “pfft” that’s the speed of the fear disappearing.
Yes I promise you it’s that simple. Even old fears that have been crippling us disappear that fast when we understand the message.
Pffft!
We’re going to be talking about all the aspects of fear both in the next pages and in the support mechanisms I’ve put in place to help people suffering the extremes of anxiety and dread and panic attacks, but if this emotion has been making your life crappy then …
Read this slowwwwlyyyy and feel into my words as you read.
Paying gentle attention to your next outward breath and the way that the lower part of your ribs just … squash the breath from your lungs.. And you’re not doing that on purpose, you’re just noticing the movement of your ribs on the outward breath.
And the next breath…
And the next…
Now smile just a little on another breath and feel into the truth or not of these words:
“We’ve got your back. The end of chronic fear and anxiety is right here in this book, inside you and in all the support systems that I’ll talk about in the next few pages as we unpack the different aspects of fear.”
FEEL it …
We’ve got your back.
And another breath…
And another…
I wish you happiness…
This photo was taken by Lynn Aitken – a passionate horse lover, she’s captured an an incredible photo of this wide variety of wild animals in one shot. Lynn is an admin for Rescue Horse Foster Homes Inc in Victoria.
