older and happier

Tips for stress reduction in emergencies.

This photo and story is from years ago, the tips for dealing with an emergency are for now. A cyclone and floods up one end of the …

I was listening to someone recently who talked about how after the Olympics, there's so many riders looking for a happier, more …

The ability to reverse aging is a paradox. The seeming contradiction comes from the fact that the more we focus on aging as a "problem", …

This is a free healing meditation - a combination of meditation specifically designed for healing AND for receiving reiki from my reiki …

Gosh this is so big, where to start? I've discovered the ability to experience pain as a body sensation that is NOT painful. I've been …

I was telling my friend yesterday about this excellent tip to exercise muscle without actually moving it. She had a knee …