The ability to reverse aging is a paradox. The seeming contradiction comes from the fact that the more we focus on aging as a "problem", …
older and happier
Feeling unwell? A free Reiki healing meditation
This is a free healing meditation - a combination of meditation specifically designed for healing AND for receiving reiki from my reiki …
Arthritis and the ability for pain to be a body sensation instead
Gosh this is so big, where to start? I've discovered the ability to experience pain as a body sensation that is NOT painful. I've been …
Pain free exercise to recover from injury
I was telling my friend yesterday about this excellent tip to exercise muscle without actually moving it. She had a knee …